There are numerous healthy mind tips that you should keep in mind, including brain healthy foods and tips to train your mind for greater brainpower and superior brain functioning alike says, Dr. Rohit Gupta – the best Neurologist in Faridabad.
How to keep the brain healthy and active
There are many tips that you can follow in this regard:
- Playing Games- There are many active brain exercises, brain training games, modules, programs and other games that you can play. This is a great way to keep challenging your brain and keep it agile and sharp. You can also solve the crossword, do Sudoku and play other electronic games that keep you mentally alert. You can spend just 15-30 minutes each day on brain games and they will be fun experiences while giving you intangible yet vast benefits in turn.
- Meditating- You can meditate each day to boost mental health considerably. Meditation helps in relaxing your senses while engaging your brain through a whole new mental state.
- Eating specific items- You can try consuming active brain food such as olive oil, flaxseed and walnuts, along with fish oils, nuts and more. Ensure that you consume less saturated fats and more of these brain-healthy food items. Trans-fats should be completely cut out from your diet plan.
- Storytelling- Stories help in building the foundation of memories, communication and interpretation of various events and also sharing experiences with others. Practice storytelling in a manner that is fun and interesting for others. This will help you engage your brain greatly.
- Watch television sparingly- Do not watch television for hours each day. Turn off the television and spend time exercising your mind, reading, gathering knowledge, learning new things, relaxing, exercising and spending fun times with your family members and loved ones.
- Exercising- Physical exercise is great for engaging and stimulating the brain. Your brain has to constantly learn new muscle movements and skills in the process.
- Reading- Keep reading new and different things to challenge your brain constructively. This will interest you and help you diversify your overall spectrum greatly. Imagination helps in giving a solid workout to your brain.
- Learning- Learn new skills, techniques and take up new hobbies. This will challenge and invigorate your brain and give you something to cherish.
- Shaking up your routine- Change your routine periodically, including chores, hobbies and activities in varying amounts. Keep your brain young and active by constantly challenging it. Go through different routes to your regular haunts, do things in varying order and breakthrough stifling daily routines every once in a while says the best Neurologist in Faridabad – Dr. Rohit Gupta.
How to improve brain functions
You can enhance overall brain functioning in the following ways:
- Boost your diet plan by including brain-healthy foods and also consuming more fresh vegetables, fruits, nuts, fish oils, olive oil and soon.
- Keep your blood pressure in check with regular exercise, limited consumption of alcohol, lower stress and a proper diet.
- Maintain optimal blood sugar levels and combat diabetes with the right diet plan, exercise and keeping the pounds off.
- Check cholesterol levels and make sure that you combat HDL or bad cholesterol which is associated with diverse health risks. Controlling your weight, exercising and following the right meal plan will help you check and maintain your cholesterol levels.
- Drink in moderation and avoid tobacco usage.
- Care for yourself and your emotions. Get good rest and make sure that you nurture your passions.
- Safeguard your head, keeping head injuries at bay.
- Build your social communities and networks, especially as you grow older. This is a must for enhancing brain health and improving brain functioning greatly.
If you know someone suffering from a neurological disorder, then contact Dr. Rohit Gupta. He is the best Neurologist in Faridabad.
