Summer is a season of fun and outdoor activities, but for many individuals, it can also be a season of migraines and headaches. In this article, Dr. Rohit Gupta, the best neurologist in Delhi will discuss why summer weather can trigger migraines, and we will provide tips to avoid summer headaches.
Why Summer Weather Can Trigger Migraines?
Changes in the Barometric Pressure
One of the primary reasons why summer weather can trigger migraines is due to changes in the barometric pressure. During the summer months, there tends to be an increase in humidity and changes in air pressure, which can trigger a migraine for some individuals. A drop in barometric pressure can cause the expansion of blood vessels in the brain, which can lead to a headache.
Dehydration
The bright sunlight and hot temperatures can also cause dehydration, another common trigger for migraines. Dehydration can cause a reduction in blood volume and oxygen to the brain, leading to a headache.
Sun Exposure
Exposure to the sun can cause migraines in some individuals. Bright sunlight can cause photophobia, or sensitivity to light, which is a common migraine trigger. Moreover, the sun’s heat can also cause the release of histamines, which can cause migraines in some individuals.
Increased Stress
Summer can be a stressful time for some individuals, which can trigger migraines. Increased workloads, family vacations, and changes in daily routines can all contribute to stress.
Tips to Avoid Summer Headaches
Stay Hydrated Staying hydrated is crucial to avoiding summer headaches. It’s essential to drink plenty of water throughout the day to stay hydrated, especially when spending time outdoors in the heat. Dehydration can lead to headaches and migraines, so be sure to drink enough water.
Limit Sun Exposure
If you’re sensitive to bright sunlight, limit your exposure. Wear a hat and sunglasses to protect your eyes and face. You can also seek shade or stay indoors during the peak sun hours, typically between 10 am and 4 pm.
Keep Cool
Staying cool is essential to avoid migraines during the summer. Stay in air-conditioned spaces as much as possible or use a fan to keep cool. High temperatures can trigger migraines, so it’s essential to stay comfortable.
Avoid Triggers
Know your migraine triggers and do your best to avoid them. For example, if you know that certain foods or beverages can trigger migraines, avoid them during the summer months. Common food triggers include chocolate, aged cheese, processed foods, and caffeine.
Practice Relaxation Techniques
Stress can trigger migraines, so try to incorporate relaxation techniques into your daily routine, such as yoga, meditation, or deep breathing exercises. These techniques can help you manage stress and reduce your risk of migraines, says Dr. Rohit Gupta – the best Neurologist in Delhi.
Wrapping Up…
In conclusion, summer weather can trigger migraines and headaches due to changes in the barometric pressure, dehydration, sun exposure, and increased stress. To avoid summer headaches, it’s essential to stay hydrated, limit sun exposure, keep cool, avoid triggers, and practice relaxation techniques. If you experience migraines or headaches despite taking precautions, seek medical attention from the best neurologist in Delhi.
By following these tips, you can minimize your risk of summer migraines and headaches and enjoy the season without any discomfort. However, if you experience symptoms of heat exhaustion in addition to a headache, seek emergency medical care from a nearby neurologist.
